Drink Water During Or After Workout at annawrobles blog

Drink Water During Or After Workout. Drink 16 ounces of water.athletes’ hydration needs before, during and after exercise.

Young woman drinking water after fitness exercise Stock Photo Alamy
from www.alamy.com

There's no need to over complicate this;athletes’ hydration needs before, during and after exercise. For exercise that lasts longer than two hours, add simple carbs.

Young woman drinking water after fitness exercise Stock Photo Alamy

Drink Water During Or After Workout It's simply 2 to 3.the american council on exercise recommends drinking 17 to 20 ounces of water two to three hours before beginning.here are general guidelines for how much water to drink before, during, and after a workout: The american council on exercise recommends drinking.